Give Yourself the Gift of Inner Peace

December 14 2016

The holiday season is in full swing and the New Year is just around the corner! You’ve already felt the rush of excitement and slight panic as you plan your gifts and festivities. While this time of year is thrilling in so many ways, you can feel the less than magical side effects of fighting traffic, waiting in long lines and keeping late hours to make sure you don’t forget anyone on your shopping list this year. Don’t forget to rediscover your own inner peace amid the holiday rush.

It can be hard to slow down and take account of your own health needs, but if you don’t take preemptive action, you may find yourself under the weather and in a deadlock right in the middle of the hustle and bustle. Taking a few simple steps to keep yourself healthy and balanced can make all the difference this year. Evaluate your diet and make sure you are incorporating plenty of leafy greens and vitamin-loaded fruits. Help fight off circulating viruses with vitamin supplements and swap that soda for an increase of daily water consumption.

If you are one who carries stress in your shoulders or lower back, don’t neglect proper care! A hot, Epsom salt bath can work wonders. Icing before bed time will help ease muscle tension and relax you for a good night’s rest. And scheduling a full body massage could be just the gift you need this holiday to get you to your maximum potential for all that is required of you!

If you’re feeling the need for some balance in your life, our therapists here at Salon D’Artiste, are ready to help you find inner harmony for you and your lifestyle. For an appointment, we can be reached at 610.687.2020 or see us at the salon at Eagle Village Shops, 205 Lancaster Ave #2, Wayne, PA 19087. Want to make an appointment instantly? Use our app! Our app is available through the Apple Store,Google Play, or Amazon.